Life is like the sea and we are like ships upon that water.
The sea is beautiful, powerful, and vast! It is calm, deep, and cool. It is shallow, warm, and lively. There are serene moments and perilous moments and everything in between!
Maneuvering the ship well takes an understanding of the ship, the water, and the relationship between the two.
Luckily, the human body comes built-in with an accurate navigational system, the emotions.
WOOT! Yoga helps people strengthen the physical body, calm the busy mind, and most importantly easily navigate the ever-changing waters of life with confidence.